We also urge you to treat holiday meals like any other meal of the day. Now, you can't go hogging down the entire dessert table, but splurging after doing a workout at Stax is our best advice. As you probably know by now, working out prior to eating, especially sugary foods, can help offset the calories and put them to good use for recovery. We like to eat just as much as you do so let's take advantage of the holiday foods and pair them with workouts. We want you to just bring chicken and broccoli to all holiday parties this year - the end.
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